![]() ![]() 7 Vitamin C is one of the major constituents of water soluble vitamins which tends to make a strong immune system. There is currently no evidence that any supplement can ‘boost’ our immune system and treat or prevent any viral infections, except Vitamin C. 6Ī balanced diet will guarantee a strong immune system that can help withstand any assault by the virus. 5 Fear and anxiety may also cause changes in dietary habits leading to unhealthy dietary patterns and less desire to eat or with lessened enjoyment during eating. It would promote sedentary behaviors that affect mental and physical health and lead to an increased risk of obesity. The act of confining to one’s home has significant impacts on one’s health, including changes in eating patterns, sleeping habits, and physical activity. 4 The state of self-isolation, lockdown, and social distancing are important measures to flattening the curve of the disease, although these measures have severe repercussions on an individual’s life. ![]() In the current scenario, COVID-19 has imposed a new set of challenges for the individual to maintain a healthy diet. ![]() An adequate intake of zinc, iron, and vitamins A, B 12, B6, C, and E is essential for the maintenance of immune function. 3 Therefore the existing evidence suggests that the only sustainable way to survive in the current situation is to strengthen the immune system. In addition, various dietary ingredients are determinants of gut microbial composition and subsequently shape the immune responses in the body. 1 Optimal nutrition and dietary nutrient intake impact the immune system through gene expression, cell activation, and signaling molecules modification. 3 During the COVID-19 pandemic, the nutritional status of individuals has been used as a measure of resilience toward destabilization. Nutritional status is very important to maintain a strong immune system against the virus.Ĭertain factors such as lifestyle, age, health status, sex, and medications affect the nutritional status of an individual. ![]() 2 Even if they were able to find the vaccination method, there is a high possibility that other antimicrobial resistant infections will prevail in society. Currently, the COVID-19 pandemic is the leading challenge across the globe, therefore scientists and researchers are attempting to create a specific vaccine for this virus but to no avail so far. 1 Inadequate diet and infectious diseases can lead to severe malnutrition. More than 2,500 years ago, Hippocrates said: “Let food be thy medicine and medicine be thy food.” Both nutrient intake and incidence of the disease usually influence the nutritional status particularly of developing nations, where everyone is striving for food. #Pak player license key professionalThis article explores the importance of nutrition to boost immunity and gives some professional and authentic dietary guidelines about nutrition and food safety to withstand COVID-19. However along with the dietary management guidelines the food safety management and good food practices is compulsory. A proper diet can ensure that the body is in proper state to defeat the virus. There is no evidence found that supplement can cure the immune system except Vit C, which is one of the best way to improve immune system. Optimal nutrition and dietary nutrient intake impact the immune system, therefore the only sustainable way to survive in current context is to strengthen the immune system. Nutritional status of individuals has been used as resilience towards destabilization during this COVID-19 pandemic. Nutritional status of individual is affected by several factors such as age, sex, health status, life style and medications. It is mandatory to attain and maintain good nutritional status to fight against virus. Currently Covid-19 pandemic is a leading challenge across the globe. ![]()
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